Walk to work, walk back home.
Walk to the store, walk the dog.
Walk up, walk down.
Walk to decrease weight, walk to increase health.
Walk alone, walk with your spouse, walk with your colleagues.
Walk for a cause. Walk for your heart.

A few steps each day can go a long way.

Walking actually helps. And sadly, fewer people are walking every day. Just 2½ each week can give you countless benefits. And you don’t need to do it all together. Break it up into 10-15 minutes a day. A brisk walk at a moderate pace should be a wonderful way to kickstart your day. Or end it. Or whenever else you want to. Remember, you can walk anywhere, anytime.

  • You can reduce your risk of heart disease.
  • You can lose weight.
  • Tone that tum and bum.
  • You can reduce cholesterol.
  • You can reduce the risk of cancer and control diabetes.
  • You can improve your mood and keep off depression.

Walk to save money; walk to save yourself; walk to save the earth.

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